Lumbar pains are familiar to almost everyone.Pain, like love: appears when you don't expect.He leaned over to tie the shoelaces and suddenly - not straightening.Or even woke up, but it hurts to sit down.Lumbar osteochondrosis is formed for a long time, it gives itself abruptly, requires treatment and you want to do it at home quickly.Because the pain is intense: it does not allow to rotate.
Is it possible for an insidious disease that has been hiding for years tamed at home to quickly get rid of acute pain?
Why the back hurts with osteochondrosis, how to heal it at home
To deal with research (pain), you need to know the causes of the problem.This will help to act purposely, neutralize the source of pain.And yes: to treat lumbar osteochondrosis, and not just, the department can successfully in a normal home, knowing how.
The recommendations sent to the doctor are good and correct, but it is not always possible to follow them.Learn how to help yourself is worth it: osteochondrosis is a "computer age" pandemic.The accuracy for the inability to take care of yourself in time.
What is the mechanism of pain with lumbar osteochondrosis, how to treat it, how to relieve pain at home?Let's find out what and why it hurts.The muscles always hurt.They are the ones who have pain receptors from which the information is read by the nerves, transmitted from there to the brain.
Neither the bone can hurt, nor the nerve itself.The carts are also deprived of pain receptors.
The main causes of the disease
The column, in any state of its components, is kept working with muscles and ligaments.When this support:
- Weakened;
- Wounded;
- Subject to edema;
- Restricted by spasms - acute pain occurs.
Frequently, in terms of intensity, even surpasses cordial.It's hard to endure, a person is looking for a way out.You need to understand how immediately, at home, to get rid of pain, to perform accessible methods for the treatment of lumbar osteochondrosis.
- Muscle weakness.Yes, this is the main one.You cannot make a poorly strong weak muscle.But you need to start strengthening it immediately.As?The only and most correct reliable tool: proper physical activity.Yes, the load, even if the muscles are sick.There will be no recovery without overcoming.There are ointments, garbage, tablets, injections - this is a temporary relief, but not a cure;
- Trauma.The weak muscle is wounded by a load.After all, a person cannot sit down his entire life on his computer or lie on TV, he is also forced to move.It is elementary to move in space to urgent needs.For an impaired muscle system, this is already a load.There comes a time when and - overload.And then he "bogged down" somewhere, this is usually the lower back.Dry muscle fibers obtain micronics of the usual movement: they are wounded;
- Swelling.Even an internal injury to muscle fibers is the cause of edema.The swollen muscles hurt even more.Pain receptors Signal: SOS!Need help!The nerves read the signal, send them to the brain.The person still doesn't think of this chain.He longs for one thing: to get rid of pain, think about how to treat it at home with a painful lumbar osteochondrosis.
But knowledge of causes is the key to eliminating the consequences.We have already mentioned weakness, injury and swelling.Here is such a weak muscle (or muscles), swollen with microtrauma, with any innocent movement (turning the body, the slope during the shoes) can be easily spasmodic.Spasm is an intense pain.All of this in the complex are manifestations of osteochondrosis.
Lumbar osteochondrosis occurs more often than others.He praises both sexes, but men go to the fullest.Already because they are men, historically they are entrusted to the "power function" - the severity of the survey is traditionally entrusted by the strong half.Although not physically weakened less, this half, with the development of civilization.
If before a teenager had to enter a tree to tear an apple now: Stretch his hand twice.The first time: From the supermarket shelf, this is an apple in a wheeled cart cart.The second - to give money to the fruit to the cashier.You cannot call this training.Civilized society establishes its own rules, often neglecting the consequences.
The muscles, without receiving a proper load, are weakening.And they must be a column, and the whole body, they need to keep fit.Does not support.They are torn and hurt.
Most people suffer from osteochondrosis - 70% of the country's adult (25 years) and children are often.Because yes and how to deal with it, you need to know.
Treatment of osteochondrosis of the lumbar region independently, at home
What can be done at home, what urgent help to provide?You can do a lot.
If lumbar chondrosis is already diagnosed, the patient has recommendations and medications for treatment at home, he knows what to treat.It will not be possible to cure, therefore, at least the pain is reduced.This is also a result.
But it is important to understand.Pharmacy ointments, garbage, aim to activate blood circulation, which is not bad.At the same time, they have a heating effect.But this is no longer an advantage.Swelling and pain is always swelling, don't warm up!Remember your childhood - Who warmed up the bruise (edema)?Here you need cold.Only cold can eliminate edema.Necessarily - in combination with movement.
The reaction to this information is predictable.Pain.Edema.I would like to take painkillers, overlapping pillows and not move!And here - movement.We emphasize: the correct, physiological and non -traumatic movement.Special exercises.It will hurt.Let's call the cold for help.He relieves swelling and anesthesia that.The cold also accelerates the blood circulation, especially in the alliance with the exercises.
What to do if you "get in" on your back?One person knows: this is the problem of the spine, lumbar osteochondrosis, but how to treat it at home?It's not that difficult.
What's on the floor?Mat?Palace?Spread on it (or ask for houses, if you can't) a blanket yourself, a algal blanket is not very soft, just lightly increases the thickness of your "training field."Lie up in him.
With intense pain for a lumbar deflection, place an ice heating pillow.This anesthetic is not always near.No matter: any freezer package: with vegetables, other frozen products, is also suitable.Wrap it with a towel and - under the lower back.
Don't be afraid.The technique is not homemade, developed by the Doctor of Medicine Sciences.Many have heard of this famous doctor - these are their recommendations, tested in themselves.The method has already healed (was healed, not only helped) thousands of patients.
The doctor has a network of gym specializing halls.But it adapts perfectly to the complex to domestic conditions, knows and advises how and that osteochondrosis (chondrosis in expansion) of the lumbar spine can be treated without special simulators at home.
A simple set of exercise
We continue the description of the methodology.Basic exercises aim at decompression (reduction of pressure on adjacent tissues) of the spine and the restoration of the strength of its muscles.They are as follows:
- Lying on your back with your hands clown under your neck, try to get up slowly, lifting and folded your legs.The goal is to touch the knees with the elbows.This is done with expiration, intense, noisy.Exercise through pain.The cold under the lower back and a sharp expiration of the pain are triggered in anesthesia.The muscles adjacent to the spine in the lower back are stretched.They are spasmodic, stretching this spasm, the cold removes edema.Several repetitions visibly improve well -Gest;
- Having climbed on all fours (knees and to the palm of your hand), walk around the room, stretching your hands as much as possible forward on this walk.Lumbar muscles are stretched at the same time.Effect, from the first exercise;
- To lie near the couch on the back, putting his legs on the couch.The hips are pressured to the couch.Hands behind the head and lift the body insofar as one sees toward the couch.Also stretch.Cold in the lower back.
If this complex was used immediately when the pain is detected, it may retreat after the first lesson.Sometimes it will be necessary.But it will be easier at once.It is not worth playing classes, twenty minutes every day is enough to support the muscles in normal state.The pain will come out, you can add more exercises, the muscles will be stronger.This is relapse insurance.Strong muscles maintain the column reliability in the right, weak position - the source of problems.
At the same time, restoring the muscles, the exercises contribute to improving hemodynamics.A strong and healthy muscle, contracting and relaxing, helps the blood to move through the vessels located inside it.Blood carries nutrition throughout the body, improves intervertebral discs.
Another physiologist stated: The body is a system of self -tape.This is true.You just need to help your muscles win the first or close to it.In body systems, support groups work, replacing functions, deviation pathways are formed - restoration is possible.
Symptomatic treatment
Not every person is able to transfer the pain of osteochondrosis osteochondroscro, choosing treatment only by exercise at home.Symptoms cause the main concern.Their patients seek to remove the first thing.
Symptom treatment is a very common business.Doctors prescribe funds that do not have a therapeutic effect.Medicines simply violate the transmission of impulses of the organ that suffer to the brain.The pathology remains, the patient does not feel it for a while.The process advances, relapses are inevitable.
But most notable in disease is a symptom.When it is painful, intensely expressly, it is important to return well acceptable -ser.There are proven funds, they are at home a good help to cure the pain that lumbar osteochondrosis has caused.
The best of the back:
- Salt lotions.The method is old, is now being revived and proves its effectiveness.
The algorithm is as follows:
- Golusted stone salt is dissolved in water, preparing a 10%solution.Salt makes a great grinding.Water is better distilled or filtered.Artesian or spring is not adequate: it has its own salts.When pain is strong and there is no filter or distilled water, you can take it common;touch;
- The desired percentage will be released if you take 100 g of salt and add water to a liter volume.Take hot water.In practice, an entire liter of solution does not always need.Even this combination is sufficient for a procedure: two tablespoons of large salt in twenty tablespoons of water;
- Salt must completely dissolve;
- In the solution, the gauze is wet or deleted repeatedly, not a new cotton fabric.Squeezed cheerful, folds.Fabric - Four, gauze - in 8 layers.Until it cools, they are applied to the lower back, where the pain is concentrated.The top is covered with a dry or bandaged cloth.This is not a compaction, there should be no movies or brightness.The "breathing" lotion.The skin is necessarily clean: neither ointments, nor traces of iodine, nor rubber, so that it does not exist;
- So leave the night and better - for ten hours;
- Once the fabric is completely washed and rinse, the skin can be cleaned in front of the next procedure with a clean, wet towel.
The course is at least 10 lotions.Repeat daily.The pain will depart after the first three to five.And will be relieved of the first lotion.But you need to perform manipulations all ten times.Otherwise, quick relapse is almost inevitable.
- Honey kale.Often used, alleviates pain well, the method.The cabbage leaf on the concave side is lubricated with honey and places the same side at the painful point.Fixed, tied with a cloth on the bottom of the back.Go out at night.Pain passes on average in three days.
- Clay cakes.Clay is suitable, without special.It is kneaded with the consistency of overloaded plasticine, it is better in saline solution.Sometimes, careless, it uses evaporated urine to knead.The effect is approximately the same, sensations as well.Only the smell is very different.Here, a clay cake is already covered with a plastic bag: a kind of compaction.
Clay helps quickly, sometimes in a procedure.At night he imposed a clay compress, took off in the morning and forgot for some time it hurt.
The relief of all "applied" methods is temporary.But it cannot be wasted at this time exercise.It will be easier to perform them, namely, they - the treatment is not symptomatic.Real, healing.
There are many other recipes that relieve pain with lumbar osteochondrosis.Herbal and animal fat ointments, flames, poultice, dyes, dyes.They are all distracting and warming up.And the heat is temporary relief and self -deception.
Therefore, here we have a conversation only about what heals, what benefits.The rest has the right to be.Like any patient, you have the right to choose: direct the disease inside or expel it completely.